About

The long way back to the body

Portrait of Suzi Curtis

I was born seeing things. As a child I would tell my parents what was coming and then be in trouble when it happened. So I learned what a lot of children learn, that the safest thing to do with a gift nobody wants is to put it away.

I put it away for about twenty years.

I grew up moving around Australia for my father's work, always in rural places, always away from the mainstream. Part Asian in a very white system, clever and sporty and never quite fitting. I made state teams. I could sing. I was still the one who did not get chosen. Somewhere in there I stopped trying to be seen and started trying to be smaller, and then bigger, and then smaller again. I used food to manage feelings I had no language for, and I punished my body for not being the thing I needed it to be. I was in my teens. It went on a long time.

Adulthood did not fix it. I chose the things I thought I deserved rather than the things I actually needed, and I paid for that in money, in health, in a loss I do not talk about lightly, and in a stretch of years where I had no home of my own. I married. We moved abroad. I arrived in this part of the world heavy, anxious and depressed, and very good at looking fine.

Then one afternoon I was asleep and something poured a bucket of water over my head. I woke up bone dry. That was the beginning of the end of my not paying attention.

I started meditating. I found a mentor. I began, for the first time, to do the work on myself rather than around myself.

Not long after, I was taken to hospital thinking I was having a heart attack. A doctor told me to change my life or die young.

I changed my life.

I left the marriage. I stopped hiding the part of me that sees. And I found my way back into my body, which is the part I did not expect. It began with a cycling class. Then I was teaching cycling. Then I was a personal trainer. Then Pilates, on every piece of equipment there is, and yoga, and aerial, and Animal Flow, and strength. I trained to work with rehab clients, with disability, pre and post natal. I had forgotten how much I loved to move, and how much of my life had been spent in rooms full of people moving together. As a kid it was netball, swimming, basketball, athletics, water polo. My body had always known. I was the one who stopped listening.

As I came back to my intuition, something specific started happening. I could see illness in people. I would notice where someone was holding chronic pain before they had said a word about it. I would know something was wrong in a body that looked perfectly well from the outside, and I would be right often enough that I could no longer treat it as coincidence.

I did not want to sit in that as a mystery. I wanted to understand what I was actually perceiving. So I went and studied. Reiki, through to Master level. Spinal Attunement. Somatic Alignment. Planetary tuning. Mindfulness. I learned how the nervous system holds what the mind will not, and how the body keeps the record.

Alongside that I kept working on myself, with my mentor, on the things I had carried for a long time and the things I suspect I did not start carrying in this life at all. I still do that work. I do not think you can hold space for someone else's release if you have never been through your own.

For the record, my education has not been a straight line. I left high school before finishing. I started medical school and did not complete it. The degree I actually hold is in graphic design. For years I read that as a list of failures. Now I read it as the reason I understand people who are not where they thought they would be by now.

Training and credentials

Movement

Level 4 Personal Trainer. Pilates across mat, reformer, tower and chair. Level 2 Animal Flow. 200hr Yoga, with further training in Yin and Aerial. Strength and development, and HIIT. Diploma in working with people with disabilities in fitness, personal training and group fitness.

Nervous system and somatic work

Somatic Alignment Practitioner. Master Mindfulness Coach. 100hr Yoga Nidra, used in group work. Founder of the NSR Method, a practitioner certification in nervous system regulation, accredited by the IPHM.

Energetic practice

Reiki Master. Spinal Attunement Method Practitioner. Planetary Tuning Practitioner. Level 1 Thai Yoga Massage.

IPHM Accredited Practitioner

If any of that sounded familiar, you are not unusual and you are not too far gone. Most of the people I work with have been managing something quietly for years. The work starts wherever you actually are.